Carb Cycling. Low carb days keep insulin low and improve sensitivity, while high carb days rev your metabolism back up and facilitate muscle. Carb cycling has been termed crudely by some advocates to describe high carb days or low carb days, but this is a simplistic approach that does not account for the nuances.
The carb cycling diet is an eating plan used in the short term by endurance athletes and bodybuilders to alternate carbohydrate intake based on intensity and duration of workouts. From the aforementioned studies finding positive effects on fat. Low carb days keep insulin low and improve sensitivity, while high carb days rev your metabolism back up and facilitate muscle.
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Carb cycling is a style of eating that alternates between high and low carb days, based on your workout schedule. Carb cycling involves planned increases and decreases in carbohydrate intake. Once total calorie intake is accounted for, carb cycling. Get the official training & diet for your body type today!
