Healthy Amount Of Sodium Per Day. Your current recommendation is not to exceed 2.4 grams of sodium a day, the equivalent of about 1 teaspoon of table salt. For those with a chronic health condition, such as high blood pressure, diabetes, or kidney disease, no more.
Consider that 1 teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium. Your current recommendation is not to exceed 2.4 grams of sodium a day, the equivalent of about 1 teaspoon of table salt. More than 70 percent of americans’ sodium intake comes.
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More than 70 percent of americans’ sodium intake comes. There is some evidence that it could be harmful to certain. Consuming this amount of salt is associated with better heart health and a lower risk of stroke. The american heart association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
