How Much Water Should I Drink A Day To Lose Weight. Here are the recommended amounts of water to drink in. That means you should drink two liters of water each day.
78 divided by 30 is 2.6. Say you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard water glasses), the rest will enter your body. Drinking at least 64 ounces (eight cups) of water every day may help with weight loss.
6 reasons why drinking water can help you to lose weight
About 15.5 cups (3.7 liters) of fluids a day for men. The answer is how many litres of water you should drink each day. How many 16 oz bottles of water should i drink a. 8 glasses of plain water a day are enough for hydration.
