Mindfulness Meaning. It is not about ignoring your thoughts or feelings but. What is the definition of mindfulness?
Mindfulness is a practice of focusing your attention on the present moment and accepting your thoughts and feelings without judgment. What is the definition of mindfulness? A state of being aware.
Jon KabatZinn Quote “Mindfulness means paying attention in a
It is not about ignoring your thoughts or feelings but. Mindfulness is a state of active, open attention to the present. It is not about ignoring your thoughts or feelings but. It has a variety of.
